bengali fish recipe

ইলিশ - গাঁঠিকচুর - তেলঝোল (Illish Gathi Kochu)

Illish Gathi Kochu is a traditional Bengali delicacy that combines the rich, oily flavor of hilsa fish with the earthy taste of tender taro stems. Cooked in a lightly spiced mustard-based gravy, this dish is a celebration of seasonal ingredients and authentic Bengali flavors. The softness of kochu blends beautifully with the hilsa, creating a hearty, aromatic meal that pairs best with steamed rice. A true taste of Bengal’s culinary heritage!

Kaveri Nandi

Aug 16, 20253 min read

চিতল - মাছের - বড়ার - ঝোল (Chitol Macher Borar Jhol)

A signature Bengali comfort dish, Chitol Macher Borar Jhol is a soulful curry made with hand-rolled fish dumplings (boras) from the rich and flavorful Chitol fish. These tender koftas are simmered in a lightly spiced, aromatic gravy that brings out the true essence of traditional Bengali home cooking. Perfect with a plate of hot steamed rice.

Kaveri Nandi

Aug 7, 20255 min read

ঝোল - ঝোল - বান - মাছ (Ban - Macher - Jhol)

Ban Macher Jhol is a traditional Bengali fish curry made with Bain Machh (spiny eel), cooked in a light, flavorful broth with potatoes, turmeric, green chilies, and mustard oil. Known for its unique taste and easy digestion, this rustic dish is popular in Bengali homes, especially during summer. Rich in protein and low in fat, Ban Macher Jhol pairs best with steamed rice for a comforting, homestyle Bengali meal. A must-try for authentic Bengali cuisine lovers!

Kaveri Nandi

Jul 30, 20254 min read